Men please ignore this, Its not for you.
- Basingstoke Dance and Martial Arts Lessons
Ladies, returning to sport in Basingstoke? Get fit and enjoy some YOU time. Or do you want to try a new fun keep fit and exercise activity? If so, we’ve got just the things for you to do.
Sports Hampshire and Isle of Wight and Basingstoke and Deane Borough Council are strong supporters of Shin Gi Tai. When they approached us to put on some health and fitness activities in the Basingstoke area for women to help encourage them to return to exercise or if already exercising, then to try a different sport, at a very low cost, we agreed.
The way that this works is that Sports Hampshire and IOW provide funding to allow people to have subsidised sports sessions for an 8-10 week period as part of their Return to Sport initiative. We decided to do better than this, with their agreement and support we are running a
12 Week Ladies only
Fitness class at Bishop Challoner School in Basingstoke
Starting Tuesday 6th October 19:00 - 20:00
£25 (you save £55)
We already running a very successful children’s fitness class in Basingstoke called Combat Groove. The kids love this and really get a great workout. Many of the parents of these children have seen our Combat Groove classes and seen the fun that the kids have been having during this class and asked us if we could do an adults version.
We are going to use this funding to launch an adult version of Combat Groove with a few slight differences that we felt would be suitable for adult participants.
Combat Groove is an exhilarating and unique aerobic workout that combines Dance and Freestyle Martial Arts to music. Its great exercise to help you to tone up and stay fit and generally have a great fitness session.
If you enjoy the likes of Aerobics or BodyJam then you’ll love Combat Groove, which combines Dance routines to some great music, freestyle Martial arts, which is performance based martial arts (this means absolutely no fighting and no contact) again to music and the use of weapons forms, using safety foam covered Jo’s to add another dimension to the workout.
In addition to the Combat Groove, we’ll spend a small amount of time at each lesson giving some advice on Ladies Self Defence, both from a preventative perspective and also practically knowing how to defend yourself.
All of the sessions will include some relaxation and stretching techniques from the likes of Yoga and Tai Chi to help you relax and stretch out those tired muscles.
The funding for the class is going to be limited to the first 30 participants. People outside of the 30 people who join will have to pay £80 for the course including the lessons, membership and insurance.
To book a place now and secure the subsidised rate, please email lindsey.andrews@basingstokekarate.com or call on 01256 883302
