Archive for the ‘Coaching’ Category

Have you reached a plateau in your Martial Arts training?

Friday, December 16th, 2011

Karate, Basingstoke, Martial Arts, giving up, beginners,Learning any Martial Art in Basingstoke, it doesn’t matter whether it’s hard martial art like Karate, Taekwondo, Kung Fu, Ju Jitsu or Judo, is difficult. Many people even say that learning a soft Martial Art such as  Tai Chi, Aikido, Pa-Kua or Hsing is even harder.

There is a typical scenario that happens with practitioners. When they start practicing, they know nothing, so progress can be made rapidly and new things are learnt almost constantly. The beginner tends to feel energised and is generally pleased with their progress.

As they consolidate these skills and hone, things become flatter in terms of the feeling of success and accomplishments. Many students become unhappy or disillusioned with their seeming lack of progress and quit their training. For those that stick through this phase the rewards when they come out of the plateau are great. It’s often like a light switch has been turned on and that persons skills  have been multiplied.

By the time a student gets closer to their coveted Black Belt, their Instructor is by now, pushing them much harder, both physically to perform their techniques and mentally to demonstrate their understanding of the art. Their skills are much greater, speed and power are really starting to come together and their understanding of the art is much greater.  However it’s generally one of the most dangerous phases, because many people lose heart and the will to persevere and give up, when their goal is so close.

All of us who have reached their Black Belt have experienced these plateau in our own training and if we are honest, we still experience them as Black Belts. Personally speaking I’ve had times when I’ve felt like I’ve regressed in terms of skill and ability. When I was a 2nd Dan, I went through 12 months of everyone in the Dojo from Yellow Belt upto Black Belts being faster than me, stronger, more skilful and basically able to beat me every time I fought them, and beat me convincingly. One day at training it all fell into place and the  old me was back. Actually that wasn’t quite true, it was the new highly improved me and I could do it again, only better than before. I reflected long and hard about that experience and my conclusion was that my belief in training had handsomely paid off and the will not to give up had proven itself invaluable.

So next time you go through that feeling that you aren’t getting anywhere. Dig deep and keep training and learn from the experience to make yourself a better Martial Artist.

On the other hand when the going starts to get tougher, you could always just give in to that little voice and give it all up. Just remember though that little voice will years later say “If only I’d………………………..”

You can be a Black Belt or lazy. You can’t be both.

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Hampshire and IOW Sports Club of the Year 2011

Friday, March 25th, 2011

Martial Arts Club in Basingstoke are the championsAt the Sport Hampshire and Isle of Wight awards on 23rd March, our Martial Arts Academy from Basingstoke won the prestigious award of ‘Hampshire Sports Club of the Year.’

 

Katherine Wight, Sarah Godley and Alison Lee from Biscoes, Oliver Andrews on their shoulders, Lindsey Andrews and Nicola van Meerkerk. 

The awards ceremony was held at Southampton Football Club and was organised by Sport Hampshire and Isle of Wight, The event was hosted by Roger Johnson of BBC South today.

This award represents the culmination of a very successful year in Basingstoke for Shin Gi Tai Martial Arts Academy, which included.

  • Moving into it’s own full time professionally equipped Martial Arts centre
  • Providing Martial Arts classes in Karate, Kung Fu, Judo, Ju Jitsu, Tai Chi and Vale Tudo and fitness classes in Les Mills’ Bodycombat, Pilates and Circuits.
  • Becoming Basingstoke and Deane’s Sport Club of the year 2009/2010
  • Achieving Sport England’s Quality Kitemark ‘Clubmark accreditation’
  • Hosting numerous courses during the year with world class coaches
  • Teaching quality Martial Arts at all levels from recreational users to successful national level elite competitors and ages between 4 years old and 60+

 

Programme Director Lindsey Andrews, Coach Katherine White and Centre Manager Nicola van Meerkerk represented the club at the Sports awards along with 9 year old Oliver Andrews who is one of the students. This years Sports Awards saw a record number of nominations, with over 200 from all over the Hampshire region in 17 different categories and nominees included many international and Olympic level athletes. There was stiff competition for the coveted title of Club of the year with 20 clubs from the region put forward. The award was sponsored by Biscoes Solicitors (www.biscoes-law.co.uk) and the three shortlisted nominees were Chawton Park Indoor Bowls Club from East Hampshire, Warsash Wasps Football Club and Shin Gi Tai.
 

Heather Windust from Sport Hampshire IOW commented “The awards are a fantastic celebration of sport throughout the county, and reflect not only the quality of local sporting achievement, but also the dedication, commitment and excellence of the many unsung heroes.  The club of the year category had over 20 nominations, it was a tough decision to whittle them down to just 3 and even tougher to decide on a winner. However the work Shin Gi Tai do in the local community and the dedication they have to developing their coaches and members made them deserving winners.”

There were a number of other Sportspeople from Basingstoke also made it into the top 3 in their respective categories, they were:

James Feighery-Murphy (Karate) -  Junior sportsman of the year
Rob Tobin (Athletics) – Senior sportsman of the year
Ben Hazell (Athletics) - Senior sportsman of the year
Rebecca Jane (Football) - Senior sportswoman of the year
Basingstoke Teamgym squad (Gymnastics) – Senior team of the year
Nigel Long (Tennis) – Performance coach of the year

 

The certificated presented to us as Hampshire Sports Club of the Year 2011.

The Mayor of Basingstoke and Deane Cllr Keith Chapman said: “I am delighted that this forward thinking and proactive club won the award against tough competition from other strong clubs across the county.  It was very well deserved and is a testament to the hard work of the club and its many volunteers.  The club is a credit to the borough, making a contribution not only in the area of sport but to the local community, for example running self-defence classes and anti-bullying sessions. The council has worked in partnership with the club on various sports development initiatives and great links have been established with schools and voluntary organisations.  The club is very highly regarded locally.”

Chief Instructor Bryan Andrews said of the award “We have a great team of highly experienced coaches and staff and many enthusiastic members taking part in our classes. This award is really theirs and it is down to their hard work, effort and their determination to be the best they can. I’m delighted that their efforts have been recognised by Hampshire County”

Martial Arts in Basingstoke, for those that want to be winners. Karate in Basingstoke, Judo in Basingstoke

Certificate presented to the winning club at the Hampshire Sports Awards 2011

 

Further information on Shin Gi Tai Martial Arts Academy: -  Shin Gi Tai Martial Arts Academy is Basingstoke’s only full time Martial Arts center teaching a range of Martial Arts including Kung Fu, Karate, Judo, Tai Chi, Ju Jitsu and Vale Tudo. In addition there are a number of fitness classes including Pilates, Body Combat and Circuits based classes.

There are specific class for adults and children to train in seperately. Children’s class are split into age specific groups of 4 – 6 yrs, 6 – 9 yrs and 10 – 14 yrs. In addition there are family classes where parents and children can train together.

Classes take place during the day time and evenings.

Shin Gi Tai Martial Arts Academy is registered with The Martial Arts Standards Agency, Shikon International, The British Council for Chinese Martial Arts., World Union of Karate Federation and accredited with Sport England’s ‘Clubmark’ Accreditation.

The award for Hampshire and Isle of Wight Sports Club was sponsored by:- 

fitness, lose weight, health, gym

Quality Kitemark, Clubmark, Sport England, Martial Arts Basingstoke

Clubmark Accredited Sports Club

 

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Children’s Martial Arts Progress

Monday, February 7th, 2011

Tuesday, 07 December 2010 18:50 Written by Steve Rowe

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Karate, Martial Arts, Taekwondo, Tai Chi, Ju Jitsu

“C’mon kids – let’s go, basic techniques!”  Sifu’s voice was infectious; the kids loved the repetition of basics and counting in various languages….

“Punching in Chinese!”  The children all shouted as they punched…

“Yat – yee – sam – sei? – ng – yuk?- chaat?- paat?- kau!”

“Good….. Front kick in Japanese!”

“Ichi – ni – san – shi – go – rokku – zitch – hatch – kyu – jyu!”

“Well done guys!  Sit down…. legs crossed and arms folded.” The kids sat down immediately with their legs crossed and arms folded, wide-eyed and eager to learn.

Sifu looked around at the group and absorbed the eager energy. “What do you have to remember when you do the front kick?”

All the hands shot up….. “Sir, Sir……”

Sifu looked at little Damon and smiled, thinking that he might burst if he didn’t get the chance… “Damon….  It’s ‘Sifu’ – not ‘Sir’….”

“Sorry Sifu”, said Damon, “You have to remember to…” Damon started to count on his fingers… “pick the knee up to the highest point..”

Sifu smiled… “Good…..” but Damon hadn’t finished..

“Don’t fully extend the leg and pull it back to the knee high position,” he went to the next finger, “put the supporting foot directly to the finished position and don’t move it again, oh…. and hit with this part of the foot, he pointed to the ball of the foot just behind the toes. ”  Everyone clapped and cheered Damon as he waved his arms and whooped, obviously pleased with himself.

Sifu nodded, “well done Damon, okay then guys let’s get up and do it!”

The rest of the session was spent on improving the basic techniques, working on pads, putting them into workable combinations and then using them for self defence drills.

At the end of the class Damon’s mother approached Sifu.  “Can I have a word?”

“Sure” replied Sifu, “what can I do for you?”

“We’re a bit concerned that Damon isn’t working enough on his grading techniques and form..” said his mother in a concerned tone.

“Damon’s very happy with his training, he’s doing well for his age and needs to work on his basic technique to get it right” answered Sifu.

His mother responded; “I understand that, but he’s not getting the training he needs on his grading syllabus.”

“He is…” replied Sifu; “It’s not what he knows, it’s how well he does it that counts, all grades have to consistently work and improve on basic technique to get to each grade.  Therefore most of their work is on basic skills, he’s being taught appropriately, both physically and mentally for his age, as he progresses through the grades, it will take longer each time, but he’s mentally prepared for that.  He’s 7 years old and an orange belt, we aim to get him to black belt at about 12 years old, it’s going to take time, work and repetition particularly on those basic skills to get him to that standard.”

Damon’s mother was getting a bit frustrated by now… “But he needs more work on his green belt form…. Otherwise he will be getting fed up and bored…”

Sifu’s eyes narrowed, “Damon is perfectly happy and perfectly placed right now, his new form is made up of the basic techniques and skills that we are working on at the moment, he is learning the valuable lesson of never neglecting the basics in anything that he does, quality repetition is the cornerstone to success.  It’s not good to try and rush progress, as you will only have to return to it later to improve and then it will require a lot more work.

The truth is that you are getting impatient, not him.  He’s fine.”

Damon’s mother’s face reddened, “you’re holding him back, kids at the other clubs are progressing through the grades faster, he’ll get his black belt next year in the club down the road.”

“Indeed he will,” replied Sifu, but his standard will be the same as a green belt here and in any other quality martial art club, he will also be the laughing stock of his friends that practice good martial arts, he will think that everything in life is ‘easy’ to get – and never stick at anything that requires real effort – and heaven help him if he ever has to use his skills to save himself from serious injury or from being killed…”

“Can’t you at least teach him more of his form as a result of this conversation?” His mother asked.

“Madam,” Sifu replied, “I’ve been teaching children successfully for over 30 years, I only know how to do my job properly and to tell you truth.  I wouldn’t tell you how to do your job, and I’m quite happy for you to question me on mine and I will explain the reasons for my actions to you, but I can’t do my job badly to please you, or lie to you or your son. I have to live true to my art and pass it on the best way I know how.”

“Well I’m not happy with that,” retorted the Mother and stalked away.

Sifu shook his head as he watched her leave knowing the light was about to go out for a lovely, bright, talented child….

Parents…. Who’d have ‘em?