Our new Basingstoke Fitness class will work a treat to help you can burn it off very quickly in our new MMA Workout class!

Get fit and lose weight in Basingstoke

We are launching a new health and fitness class in Basingstoke, Starting Monday 4th January ready for all of those New Years resolutions that we make about wanting to get fit and lose weight and re-capture those svelte bodies of yesteryear.

Many of us have tried a Boxercise or Body Combat class in Basingstoke and we know how fun and popular these classes are for fitness, this is the next step. Many people tried our Ladies only fitness Combat Groove workout that was subsidised by Hampshire County Council under their Return to Sport Initiative. We are pleased now to be able to offer a general class suitable for both men and women to come to, to get fitter that is also subsidised.

The class in Basingstoke is a general fitness class working on the core principles of Mixed Martial Arts to help you get fitter, stronger and more flexible. This class is a pure workout, designed to use the great moves that are taught in a Mixed Martial Arts class using lots of equipments and some great circuits to workout those muscles.

Each class will start with a good warm up to get the body ready for the class, we’ll follow up with some conditioning work, typically each class will focus on the Core muscles (good for back, bums and tums) with a great range of equipment to use and also exercises using your own body weight. In addition each week we’ll look at other parts of the body for example working on the legs or arms to make sure you get a good all round level of fitness.

The main part of the class will focus on circuit training using the equipment in our new centre and also on MMA techniques as used by some of the fittest athletes in the world. Circuit training this way is one of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction in weight and inches. In short, maximum results in minimum time.

Had a tough day in the office or at home?

• No problem come and learn how to punch one of our freestanding cardio kickbags
• Not enough, don’t worry you can kick it as well.
• Want to do some more, great, pick up a grappling dummy and have a wrestle with it.
• Not skipped since school? Don’t worry we’ll soon get you going again. (Maybe not with the school yard rhymes though)
• Ever tried the Gecko? You will.
• Nimble on your feet? You soon will be with our ladders
• Buns of steels, yes you can with our “Oh No’s”
• How many ways to do a sit up. 1-2-3-4…. Well we’ll let you decide, after a workout
• Want better shoulder and forearm strength, we’ve got just the thing, enjoy that burn
• And lots more as well………………. You’ll feel those calories just burning off during each class.

We guarantee at the end of each class, you’ll have had a great workout and feel great about it.

After doing this class, you’ll never want to do a ‘normal’ circuit class again.”

The class will finish with some deep stretching and relaxation as a cool down for those tired muscles.

We’ve run a few taster sessions already and the feedback from the participants was excellent with everyone attending agreeing that these classes will help you to get very fit, very quickly.

You don’t need to be fit to start the classes, as they are suitable for all with everyone able to work to improve their own level of fitness. There are beginner, intermediate and expert levels within each exercise set.

The subsidised rate for this class is going to be limited to the first 25 participants and like the Ladies Only Combat Groove class we will be advertising the class across the Borough. If you have a friend that might enjoy this class, please feel free to let them know about the course.

Make this the first of your New Year’s Resolutions that you keep.

12 week MMA Workout Fitness class £36

(saving £55)

Starting Monday 4th January

To book a place now and secure the subsidised rate, please email bryan.andrews@basingstokekarate.com or call on 01256 883302