Posts Tagged ‘Coaching in Basingstoke’

Have you reached a plateau in your Martial Arts training?

Friday, December 16th, 2011

Karate, Basingstoke, Martial Arts, giving up, beginners,Learning any Martial Art in Basingstoke, it doesn’t matter whether it’s hard martial art like Karate, Taekwondo, Kung Fu, Ju Jitsu or Judo, is difficult. Many people even say that learning a soft Martial Art such as  Tai Chi, Aikido, Pa-Kua or Hsing is even harder.

There is a typical scenario that happens with practitioners. When they start practicing, they know nothing, so progress can be made rapidly and new things are learnt almost constantly. The beginner tends to feel energised and is generally pleased with their progress.

As they consolidate these skills and hone, things become flatter in terms of the feeling of success and accomplishments. Many students become unhappy or disillusioned with their seeming lack of progress and quit their training. For those that stick through this phase the rewards when they come out of the plateau are great. It’s often like a light switch has been turned on and that persons skills  have been multiplied.

By the time a student gets closer to their coveted Black Belt, their Instructor is by now, pushing them much harder, both physically to perform their techniques and mentally to demonstrate their understanding of the art. Their skills are much greater, speed and power are really starting to come together and their understanding of the art is much greater.  However it’s generally one of the most dangerous phases, because many people lose heart and the will to persevere and give up, when their goal is so close.

All of us who have reached their Black Belt have experienced these plateau in our own training and if we are honest, we still experience them as Black Belts. Personally speaking I’ve had times when I’ve felt like I’ve regressed in terms of skill and ability. When I was a 2nd Dan, I went through 12 months of everyone in the Dojo from Yellow Belt upto Black Belts being faster than me, stronger, more skilful and basically able to beat me every time I fought them, and beat me convincingly. One day at training it all fell into place and the  old me was back. Actually that wasn’t quite true, it was the new highly improved me and I could do it again, only better than before. I reflected long and hard about that experience and my conclusion was that my belief in training had handsomely paid off and the will not to give up had proven itself invaluable.

So next time you go through that feeling that you aren’t getting anywhere. Dig deep and keep training and learn from the experience to make yourself a better Martial Artist.

On the other hand when the going starts to get tougher, you could always just give in to that little voice and give it all up. Just remember though that little voice will years later say “If only I’d………………………..”

You can be a Black Belt or lazy. You can’t be both.

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Sensei, can I ask a question?

Monday, November 14th, 2011

Asking questions in Karate, GKR question Sensei, Wado, Kung Fu, Shotokan, Goju“Any questions?”

A sea of blank faces look back.

“Did you understand the principles taught?”

Did I almost see a nod from one person?

The Martial Arts is a funny old game.  We are told that it is traditionally taught by blind acceptance/faith.  The Instructor stands out the front of the class and barks orders occasionally moving an arm or leg of the student and if anyone DARES to ask a question he is immediately used as the demonstration model as to how the technique works and is left in no doubt as to what the consequences of asking questions in the future are.

But I love questions.  My whole life has been one string of questions; I discovered that finding the right question is so important because that’s the only way to get the right answer.  Your Instructor can only know what your understanding of a principle is by the questions you ask and the answers you give to his questions.

Now, I appreciate that some academic questioners are a pain in the backside and some ask questions because they are lazy and don’t want to do the physical training and some people are naturally argumentative but questioning is a skill and needs to be taught like any other.  We have to encourage students to seek out and ask the right kind of questions….

So when I ask “any questions” I’m dying for a bit of feedback!  I’m not looking for praise, which is often assumed by students, but a genuine desire to know how much of my teaching has gone in.  It also helps me to structure my future teaching and is an aid to work out how to frame it.

It’s a two way street.  As a student you require properly structured feedback on your progress.  In my club we do this in writing to each student every month and verbally every lesson.  The Instructors make sure that they get around to every student every session and give them some “personal” assessment and instruction, if the student is a child we try to talk to the parents on a regular basis as well as the child and support that with the written assessments.

We then need to encourage proper questioning from the student and  (quite often) teach them how to do it!  It amazes me how “dull” the minds are of much of the youth today.  I recently gave a lecture on Buddhism to a group of 6th formers as part of their religious education and expected a lively discussion on the subject – I even deliberately made it a bit controversial to get the discussion going….  At their age I would have had a million questions but……  nothing.  I was amazed!  The feedback I got from the teachers later confirmed that they had enjoyed the session but seemed to be unable to phrase their questions!

I received much of my best teaching by having private lessons because it gave me the chance to ask questions without holding up the progress of other students.  Much of the information that I was taught had never been taught before because the no one had ever asked the question! 

It had never occurred to my oriental teachers that we would either want or need that kind of teaching, yet it was vital to my progress!  Often it would involve my Japanese Instructor drawing the Kanji for a principle and explaining the pictogram and its parts to help me to understand the cultural background to the idea.

There is another aspect to questioning that is important, we don’t just teach a student and then they know it.  It’s more like they “give birth” to the understanding.  The instructor acts as kind of “midwife” by encouraging the idea and understanding to take place.  To produce this a positive interaction of 2 way questioning and feedback is essential.  If you’ve been training for a while you will understand what I’m saying, it’s just that a negative training environment where the Instructor doesn’t encourage or use the tool of questioning and feedback stifles this. 

You only have to look at those clubs to see the clones that look like robots on the outside and have no understanding or development on the inside and the instructors act like Sergeant Majors in the army  – and god help you if you think for yourself!

So questioning and feedback is an efficient tool to be used both ways between instructor and student, it can also be an effective tool between instructors as well, to improve their efficiency and working relationship, often they are too wary to discuss each other’s shortcomings and qualities directly.  This is why we have Instructors sessions and courses in my club and association that are not just “advanced” technical courses but include a heavy dose of personal development as well – and this doesn’t exclude the Chief Instructor!

It is also a useful tool to use with the parents and families of the students, it gives you background and feedback as to the effect that the training is having on the student and his family outside of the Dojo.

If the company that you work for does not use it effectively, or the school that you attend, then why not suggest that they learn to employ it?  By bringing up all the problems and challenges that you face working as a team it means that you will all be “singing off the same hymn sheet” once they have been resolved and function far more efficiently.

The same for your home life and any other relationships that you have, it encourages more openness and honesty and the more that you learn the skill of honest questioning without rudeness and are genuinely aspiring to be the best that you can you really will be able to live in “harmony” with those around you!

I’m writing this in a hotel room in Hong Kong – I’m here to train with my Taiji teacher and there is no finer music to my ears than when she asks “do you understand?”  or  “any questions?”….

I have a dream

Wednesday, September 21st, 2011

I have a dream….

That one day Martial Arts will not be thought of as ‘separate’ Martial Arts, that the politics of structures like Karate, Ju Jitsu,  Kung Fu, Taekwondo and Aikido are consigned to history – that Martial Arts will retain it’s diversity without the politics and have just one Governing Body dealing only with club structure, safety and the various types of competition….  

That there will be no politics of styles, no Wado, no Shotokan, no Hun Gar, no GKR, no Tomiki, no ITF that everyone will be working to be the best they can and eventually transcending the ‘style’ of their teachers with their own personal development and style will be where they came from and not a prison for the future…  

That there will be no restriction on who can train with whom….  

That there will be no bad politics, because there is no separation of the arts, no separate styles, that we will all belong to the one brotherhood of self development through Martial Arts training…  

That people will understand that ‘good’ and ‘bad’ are simply subjective depending on where you are on the spectrum from Buddhist Priest to Cage Fighter…  

That people will choose where they want to train and that clubs and Instructors will survive by the grace and choice of the students….  

Appreciation that many people want to start in a less than intensive community style class or club and move forward to a higher standard when they feel ready but the pathways to progression are clearly laid out…  

That Martial Arts truly are for everyone; from athlete to special needs, from the very young to the very old, whether they are visually impaired, limbless, in a wheelchair, lack mobility, are chair bound, whatever gender, race or religion they be….  

That the required standards surrounding a Martial Arts club will be on safety and structure, qualifying and training coaches and volunteers, safeguarding children and vulnerable adults, with a high level of health and safety and giving equity to all types of students with fair pricing, so that Martial Arts can be appreciated for what they are and fit into the community structure…  

That instructors and coaches are prepared to share and learn throughout their career to become the best at what they do, some instructors can specialise in children, some in competition, some in older people, some in special needs, some in fitness and health, but all will feel appreciation for each other…  

That the ethos handed down to us from the past is the ‘tradition’ we talk about with an unbroken line of wisdom from the ancients validated by science, our good health and vigour, mental awareness and concentration, good manners and physical testing….  

Amen

Steve Rowe

Chairman of Martial Arts Standards Agency

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