Posts Tagged ‘kickboxing in Basingstoke’

Have you reached a plateau in your Martial Arts training?

Friday, December 16th, 2011

Karate, Basingstoke, Martial Arts, giving up, beginners,Learning any Martial Art in Basingstoke, it doesn’t matter whether it’s hard martial art like Karate, Taekwondo, Kung Fu, Ju Jitsu or Judo, is difficult. Many people even say that learning a soft Martial Art such as  Tai Chi, Aikido, Pa-Kua or Hsing is even harder.

There is a typical scenario that happens with practitioners. When they start practicing, they know nothing, so progress can be made rapidly and new things are learnt almost constantly. The beginner tends to feel energised and is generally pleased with their progress.

As they consolidate these skills and hone, things become flatter in terms of the feeling of success and accomplishments. Many students become unhappy or disillusioned with their seeming lack of progress and quit their training. For those that stick through this phase the rewards when they come out of the plateau are great. It’s often like a light switch has been turned on and that persons skills  have been multiplied.

By the time a student gets closer to their coveted Black Belt, their Instructor is by now, pushing them much harder, both physically to perform their techniques and mentally to demonstrate their understanding of the art. Their skills are much greater, speed and power are really starting to come together and their understanding of the art is much greater.  However it’s generally one of the most dangerous phases, because many people lose heart and the will to persevere and give up, when their goal is so close.

All of us who have reached their Black Belt have experienced these plateau in our own training and if we are honest, we still experience them as Black Belts. Personally speaking I’ve had times when I’ve felt like I’ve regressed in terms of skill and ability. When I was a 2nd Dan, I went through 12 months of everyone in the Dojo from Yellow Belt upto Black Belts being faster than me, stronger, more skilful and basically able to beat me every time I fought them, and beat me convincingly. One day at training it all fell into place and the  old me was back. Actually that wasn’t quite true, it was the new highly improved me and I could do it again, only better than before. I reflected long and hard about that experience and my conclusion was that my belief in training had handsomely paid off and the will not to give up had proven itself invaluable.

So next time you go through that feeling that you aren’t getting anywhere. Dig deep and keep training and learn from the experience to make yourself a better Martial Artist.

On the other hand when the going starts to get tougher, you could always just give in to that little voice and give it all up. Just remember though that little voice will years later say “If only I’d………………………..”

You can be a Black Belt or lazy. You can’t be both.

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I have a dream

Wednesday, September 21st, 2011

I have a dream….

That one day Martial Arts will not be thought of as ‘separate’ Martial Arts, that the politics of structures like Karate, Ju Jitsu,  Kung Fu, Taekwondo and Aikido are consigned to history – that Martial Arts will retain it’s diversity without the politics and have just one Governing Body dealing only with club structure, safety and the various types of competition….  

That there will be no politics of styles, no Wado, no Shotokan, no Hun Gar, no GKR, no Tomiki, no ITF that everyone will be working to be the best they can and eventually transcending the ‘style’ of their teachers with their own personal development and style will be where they came from and not a prison for the future…  

That there will be no restriction on who can train with whom….  

That there will be no bad politics, because there is no separation of the arts, no separate styles, that we will all belong to the one brotherhood of self development through Martial Arts training…  

That people will understand that ‘good’ and ‘bad’ are simply subjective depending on where you are on the spectrum from Buddhist Priest to Cage Fighter…  

That people will choose where they want to train and that clubs and Instructors will survive by the grace and choice of the students….  

Appreciation that many people want to start in a less than intensive community style class or club and move forward to a higher standard when they feel ready but the pathways to progression are clearly laid out…  

That Martial Arts truly are for everyone; from athlete to special needs, from the very young to the very old, whether they are visually impaired, limbless, in a wheelchair, lack mobility, are chair bound, whatever gender, race or religion they be….  

That the required standards surrounding a Martial Arts club will be on safety and structure, qualifying and training coaches and volunteers, safeguarding children and vulnerable adults, with a high level of health and safety and giving equity to all types of students with fair pricing, so that Martial Arts can be appreciated for what they are and fit into the community structure…  

That instructors and coaches are prepared to share and learn throughout their career to become the best at what they do, some instructors can specialise in children, some in competition, some in older people, some in special needs, some in fitness and health, but all will feel appreciation for each other…  

That the ethos handed down to us from the past is the ‘tradition’ we talk about with an unbroken line of wisdom from the ancients validated by science, our good health and vigour, mental awareness and concentration, good manners and physical testing….  

Amen

Steve Rowe

Chairman of Martial Arts Standards Agency

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Sensitivity In The Hands

Monday, December 6th, 2010

tai chi push hands“Sifu, in my mate’s class they learn to harden and desensitise their arms by bashing them together with the blocking movements, why don’t we do that?” Rod had lots of martial arts ‘mates’ who trained at different clubs and they would get together on a regular basis to ‘share’ their knowledge.

“What purpose do you think our arms, hands and fingers serve Rod, why do you think we have them?”  Sifu answered the question with a question in his usual ‘Chan Buddhist’ way…

“To hammer the crap out of our opponents?”  Rod was being mischievous, as he knew Sifu was looking for the opposite answer.

“Rod………..”  Sifu gave him ‘that’ look….

“Okay… To be able to touch and feel things not directly attached to our body..”  Rod conceded..

Sifu continued – “and would it be better to desensitise or increase their sensitivity to improve the skill in their use?”

Rod was still being a bit awkward, “depends on what you’re using them for…”

Sifu patiently allowed the conversation to take its course… “okay, why would you want to desensitise them?”

Rod became more animated given his chance to explain, “surely in combat it must be better to have hard arms that don’t feel pain?”

“Only if you’re unskilled,” replied Sifu, “the more sensitive you are in your arms, hands and fingers the more you will be able to stick, blend, follow and redirect your opponents force.”

“That’s true” replied Rod, but what if the other person hits your arms?”

“Pain is in the mind, not in the arms” said Sifu.

“That’s true….” responded Rod thoughtfully.

Sifu continued, “If you bash your arms together like that you will damage nerves and bones and deep bruising will block and damage the pathways that blood uses to renew itself from the centre of the bones, what you’re describing is the old ‘peasant’ training and not that used by the more intelligent members of society.

We’re looking to improve the capability of our body not reduce it.”

“Increasing sensitivity just seems to be the opposite of what so many people are doing” said Rod.

“And that’s why skill levels in the Martial Arts is being reduced, everyone wants a ‘quick fix’ and the sort of ‘emotional trauma’ training caused by winding themselves up that’s shown in the movies, causes long term damage and can’t be sustained,” replied Sifu.

He continued…..“Our mind needs to be refined; this is a painstaking process achieved through meditation, qigong and form.  When we are in harmony with our own mind, breath and body, we learn to ‘listen’ to that of others through touch with push hands drills and pairs work.

Mindful repetition is the cornerstone to success, under pressure we will react in the way we have trained ourselves to, providing we have trained with sufficient mental and physical focus.

Our arms are our ‘tentacles’ and our fingers are our ‘tentacles on tentacles’, because we’ve always had them attached to us we don’t tend to think of them in this way.  To get the idea, imagine that you were an alien being that was a nice neat circle shape and you rolled out of your space craft on Earth and met a human…

You’d be shocked by our ‘shaven monkey’ appearance with eyes that swivel in our head and when we smiled and showed our hidden teeth as a sign of friendship, we’d look quite scary!”

“I’d be horrified!” laughed Rod.

“And yet these would be ‘friendly gestures to us” continued Sifu… “and of course when we extended our ‘tentacles and tentacles on tentacles’ in greeting, for the alien it would be like a human meeting the creature from ‘Alien’ for the first time….”

“I’d probably roll back into my spaceship and leave at top speed..” joked Rod.

“My point is that they are our ‘feelers’ and therefore the softer and more sensitive we can make them, the more effectively they work.  Utilising the ‘touch reflex’ or ‘listening energy’ we are able to tap into the opponents parasympathetic nervous system and sense their balance, posture and intention, often before they can realise it themselves, but we are only able to do this if we can control our own and be ‘open’ to sensing them, this takes training.”

Rod was now staring at and wriggling his fingers…. “tentacles…… it’s kinda spooky really, we look at animals with tentacles and find them creepy, yet we’re probably the most creepy looking animals on this planet!”

Sifu laughed, “well you certainly are….. but as Martial Artists we have to learn to ‘think out of the box’, to be able to step outside of who and what we are and be able to see things as they really are, this gives us a rare perspective that others don’t have.  Our training and meditation should give us this ability and mean that we are not ‘duped’ by the manipulation of thoughts and emotions of others.

Rod was still compulsively wriggling his fingers….  “tentacles…….’

Sifu walked away smiling enigmatically.

 

Wednesday, 01 December 2010 10:56 Written by Steve Rowe who is the Chief Instructor of Shi Kon Martial Arts, which Shin Gi Tai are members of. Steve Rowe can be contacted at steve@shikon.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it , his website is www.shikon.com

  

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