Posts Tagged ‘Ladies fitness classes in Basingstoke’

Unsung heroes – Caroline Halil secures a team of 75 at Race for Life

Tuesday, May 24th, 2011

Caroline Halil is a great friend, a super mum, a fantastic Bodycombat coach and moreover an inspiration to all of us. Every day you meet her, you can’t help but become affected by her vivaciousness and bubbling personality. In Caroline’s case it really is true that great things come (as she would put) in wee packages.

This is the story of how one woman from Basingstoke can help to make a difference.

Caroline, simply THANK YOU. x 

 

Bodycombat, les mills, bts, race for life basingstoke, fitness classes, cancer researchA Sherborne St John woman, who was told she wouldn’t be able to have children after battling cancer as a child, has amazed doctors by having four.

Now Caroline, who had to fight for life through emergency surgery for a very rare form of cancer, is the proud mother of Rebecca, 12, Lewis, 7, Reiss, 6 and Samuel, 3.

She says: ““I am very lucky to be here and I want to share my story to give others hope”.

Caroline’s inspirational story has already prompted over seventy women and young girls at the Shin Gi Tai Martial Arts Academy at Basingstoke – where she teaches – to get behind her for this year’s Tesco and Cancer Research UK Race for Life.

She is hoping others will join up for the event at Down Grange Sports Complex at 11.00am on Sunday 26th June to raise money for vital research which is helping more people like Caroline to not only survive cancer, but go on to lead normal lives.

Caroline, who is now 38, was diagnosed with cancer in her kidney on her 10th birthday. She was living in Edinburgh at the time and she had been ill for around two years.

She said: “I had been suffering horrific stomach and back ache but nobody knew what was wrong. I had a hugely bloated stomach and I was eventually taken to hospital where I was immediately sent for emergency surgery to remove a tumour and one of my kidneys.  

At one points her parents were told there was only a 50-50 per cent chance of her surviving the nine-hour operation.

 

However, the cancer had spread and Caroline then faced two years of intensive chemotherapy and radiotherapy. She was told having the treatment as she approached puberty would prevent her from having children.

She said: “It took me months to recover and losing all my hair at that age was a horrific experience. I was told exploratory tests had confirmed I would never be able to have children”.

Caroline and her husband, Spencer, 40, accepted they couldn’t have children when they got married and were therefore stunned when her first pregnancy was discovered when she was in hospital being treated for something totally unrelated.

“A check-up found I was three-months pregnant with Rebecca. I was advised for my own health not to continue with the pregnancy, but I decided to take the chance. It was a complicated pregnancy, but we both survived”.

Her fourth pregnancy was also discovered during an unrelated hospital check-up, although the pregnancy itself was relatively straight forward.

“I am currently very well and feel very lucky that we have proved everyone wrong who said I couldn’t have children”.   

Caroline has been an active fundraiser and has raised several thousands of pounds for a variety of charities since she was a child.

“I have taken part in Race for Life with Rebecca for several years but wondered if I could encourage some members of the martial arts club to join us this year”.

Seventy-five women and young girls from the club’s 400 members have joined the team in support of Caroline **.

Lea Blake, the Basingstoke Race for Life organiser, said: “We are very grateful to the ladies from the Shin Gi Tai Martial Arts Academy for making up such an impressive team.

“However, this year recruitment for the Basingstoke event is significantly lower than anticipated. With just 7 weeks to go, over 1500 women have already entered but there are still 2583 places to fill.

“Some women think they won’t be able to complete the course but in face most are able to walk 5k in an hour. In that same amount of time around five people will be diagnosed with cancer in the South.*

“If fewer women take part there will be less money to fund research, which in turn means fewer lives saved in the future”.

Women in the South can enter Tesco and Cancer Research UK’s Race for Life at www.raceforlife.org or by calling 0871 641 1111.

For media enquiries please call Helen Johnstone of Cancer Research on 07768 987 925

Ends

 

* All cancers (excluding non-melanoma skin cancer) diagnosed from 2005-2007 in the South East Government Office Region.

 

** To find out more about the Shin Gi Tai martial Arts Academy please go to: www.basingstokekarate.com or telephone 01256 364104

 

About Race for Life

 

  • Tesco and Cancer Research UK’s Race for Life 2011 is the UK’s largest women-only fundraising event series with over 300 events around the UK from May to the end of July.
  • Women of all ages, abilities, shapes and sizes from all over the UK join together to walk, jog or run 5k to raise money to help beat cancer.  
  • 2011 is a very ambitious year for Tesco and Cancer Research UK’s Race for Life.  The goal is to raise £80 million to fund Cancer Research UK’s life-saving research. 
  • In 2011, women will have the opportunity to take part in the traditional 5k or opt for a10k route, without having to pay an additional entry fee, at 42 venues across the UK.
  • Race for Life started as one event in 1994 at Battersea Park with 680 participants.  In 2011 it is celebrating its 17th birthday.
  • Since it started, an incredible 5.4 million participants across the UK have raised over £362 million to fund Cancer Research UK’s vital work.
  • Entry fee is £14.99 to cover the costs of staging the event series.  All money raised in sponsorship will go directly to our work to help beat cancer.

 

About Cancer Research UK

 

  • Cancer Research UK is the world’s leading cancer charity dedicated to saving lives through research
  • The charity’s groundbreaking work into the prevention, diagnosis and treatment of cancer has helped save millions of lives.  This work is funded entirely by the public.
  • Cancer Research UK has been at the heart of the progress that has already seen survival rates double in the last forty years.
  • Cancer Research UK supports research into all aspects of cancer through the work of over 4,000 scientists, doctors and nurses.
  • Together with its partners and supporters, Cancer Research UK’s vision is to beat cancer.

 

For further information about Cancer Research UK’s work or to find out how to support the charity, please call 020 3469 6699 or visit www.cancerresearchuk.org

Basingstoke Les Mills Body Combat

Sunday, May 9th, 2010
Basingstoke Body Combat

Basingstoke Body Combat

We’ve just started a brand new class – Les Mills BodyCombat in Basingstoke. Its a great way of getting fit and staying fit without having to have an expensive membership to a gym. So far we’ve done a couple of taster classes and they’ve been well attended by both men and women with the participants being suitably physically tired by the end, but mentally stimulated. I have to admit that, although I can do the moves, kind of ;-) , I can’t keep to a beat to save my life, but still have had fun in the fitness class, come along and try a class and don’t laugh too much at the guy who is out of time to the music, its me.

BodyCombat at our Basingstoke Gym 

 Tuesday morning 10:00 – 11:00 and Thursday evening 7:15 – 8:15

 

 

BODYCOMBAT™ Benefits

  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Burns calories for a leaner body
  • Improves co-ordination and agility
  • Improves bone density
  • Improves posture and core strength and stability
  • Builds self-confidence

 

 

Print out and bring the VIP pass below to try a free class with our BodyCombat teachers.

 

BodyCombat Pay as you go classes in Basingstoke

BodyCombat Pay as you go classes in Basingstoke

Eat all you want this Xmas – New Basingstoke Fitness Class to burn it all off

Friday, December 11th, 2009

Our new Basingstoke Fitness class will work a treat to help you can burn it off very quickly in our new MMA Workout class!

Get fit and lose weight in Basingstoke

Get fit and lose weight in Basingstoke

We are launching a new health and fitness class in Basingstoke, Starting Monday 4th January ready for all of those New Years resolutions that we make about wanting to get fit and lose weight and re-capture those svelte bodies of yesteryear.

Many of us have tried a Boxercise or Body Combat class in Basingstoke and we know how fun and popular these classes are for fitness, this is the next step. Many people tried our Ladies only fitness Combat Groove workout that was subsidised by Hampshire County Council under their Return to Sport Initiative. We are pleased now to be able to offer a general class suitable for both men and women to come to, to get fitter that is also subsidised.

The class in Basingstoke is a general fitness class working on the core principles of Mixed Martial Arts to help you get fitter, stronger and more flexible. This class is a pure workout, designed to use the great moves that are taught in a Mixed Martial Arts class using lots of equipments and some great circuits to workout those muscles.

Each class will start with a good warm up to get the body ready for the class, we’ll follow up with some conditioning work, typically each class will focus on the Core muscles (good for back, bums and tums) with a great range of equipment to use and also exercises using your own body weight. In addition each week we’ll look at other parts of the body for example working on the legs or arms to make sure you get a good all round level of fitness.

The main part of the class will focus on circuit training using the equipment in our new centre and also on MMA techniques as used by some of the fittest athletes in the world. Circuit training this way is one of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction in weight and inches. In short, maximum results in minimum time.

Had a tough day in the office or at home?

  • No problem come and learn how to punch one of our freestanding cardio kickbags
  • Not enough, don’t worry you can kick it as well.
  • Want to do some more, great, pick up a grappling dummy and have a wrestle with it.
  • Not skipped since school? Don’t worry we’ll soon get you going again. (Maybe not with the school yard rhymes though)
  • Ever tried the Gecko? You will.
  • Nimble on your feet? You soon will be with our ladders
  • Buns of steels, yes you can with our “Oh No’s”
  • How many ways to do a sit up. 1-2-3-4…. Well we’ll let you decide, after a workout
  • Want better shoulder and forearm strength, we’ve got just the thing, enjoy that burn
  • And lots more as well………………. You’ll feel those calories just burning off during each class.

We guarantee at the end of each class, you’ll have had a great workout and feel great about it.

After doing this class, you’ll never want to do a ‘normal’ circuit class again.”

The class will finish with some deep stretching and relaxation as a cool down for those tired muscles.

We’ve run a few taster sessions already and the feedback from the participants was excellent with everyone attending agreeing that these classes will help you to get very fit, very quickly.

You don’t need to be fit to start the classes, as they are suitable for all with everyone able to work to improve their own level of fitness. There are beginner, intermediate and expert levels within each exercise set.

The subsidised rate for this class is going to be limited to the first 25 participants and like the Ladies Only Combat Groove class we will be advertising the class across the Borough. If you have a friend that might enjoy this class, please feel free to let them know about the course.

Make this the first of your New Year’s Resolutions that you keep.

 

12 week MMA Workout Fitness class £36

(saving £55)

Starting Monday 4th January

 

To book a place now and secure the subsidised rate, please email bryan.andrews@basingstokekarate.com or call on 01256 883302 

 
Basingstoke fitness and weight loss classes – Great Circuit workout

Basingstoke MMA Workout